Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
Are you interested in becoming a professional yoga trainer? Join the best yoga teacher training in Rishikesh, the Ayur Yoga Academy. Our unique blend of traditional yoga practices, holistic teaching methods, and a serene environment make us the ideal choice for those seeking to deepen their practice and become certified yoga instructors