What is the difference between a weight-loss diet and a weight-management plan?
A weight-loss diet usually aims at reducing calories to help you lose kilos within a limited period. It is often short-term and may not always focus on sustainability. In contrast, a weight-management plan is long-term and holistic. It combines balanced nutrition, portion control, lifestyle modifications, and healthy habits to not only lose weight but also maintain it. The goal is to achieve lasting results without regaining lost weight.